Laughter Yoga with Chris Chapman
Spring into laughter with Laughter Yoga! What is Laughter Yoga and what are the health benefits? Laughter Yoga works with the breath, while bringing child-like playfulness into one’s life. We turn off the analytic part of the brain and let the fun begin! There are many benefits for everyone that chooses to practice Laughter Yoga no matter what age. By practicing prolonged laughter, the body chemistry changes and it gets the feel-good endorphins moving thought out the body, which in turn can assist in lowering blood pressure as well as creating a positive state of mind. The shared laughter builds a strong sense of community. Wear comfortable clothing that is easy to move in and have a glass of water nearby.
Chris Chapman, Certified Laughter Yoga Leader has been practicing Laughter Yoga since 2010 and became a Laughter Yoga Leader in May of 2012. During this time, she had the opportunity to laugh with many wonderful people while expanding her community and looks forward to sharing the joys of laughter with you all!