Chair Yoga with Patricia Caldwell, October 7 - November 4, at 12:15 pm

A gentle, accessible form of yoga, Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture. Open to all experience and fitness levels. Led by Patricia Caldwell, Dempsey Center’s Movement + Fitness Coordinator, Certified Oncology Yoga Instructor. This class is open to cancer patients, care partners, survivors, friends, and family.